enquiries@trawell.global

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Birth Date*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step

Already a member?

Login
enquiries@trawell.global

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Birth Date*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step

Already a member?

Login

Resilience Training

Adaptive Resilience Audio Course
Course Specification
About Dr. Peter Gruenewald MD

Dear traWellers, we’re delighted to announce our collaboration with celebrated academic Dr. Peter Gruenewald, MD.

We know that many of you have felt daunted by the life changing circumstances brought about by the Covid-19 pandemic (in particular, the personal, professional & financial challenges arising from it). You’ve confided in us about the unhealthy levels of stress that you’ve been subject to this year. The result is physical & emotional health problems which manifest in impaired immunity, weight gain, migraines, insomnia, hypertension, anxiety, irritability & low mood.

Our brand new Covid-19 resilience course introduces a scientifically proven approach to help you trade tension, fear, anxiety, anger & sadness for appreciation, gratitude & positivity (even at times of crisis, challenges or continual change).

Whether you practice in the sanctity of your home or while traWelling, dedicating a small amount of time each day to the exercises that our course teaches You can have profound benefits:

  • Deal with day-to-day challenges & stresses effectively;
  • Improve relationships to those closest to you;
  • Develop more resilience & resist burnout; &
  • Improve your well-being, health, & performance.

This course, the first in a series, is an essential introduction for everyone who wants to take control of their physical, emotional health & destiny during these challenging times. 

Users of our course have noticed measurable, tangible differences within days. We teach draw on cutting-edge research from neuroscience, clinical chronobiology (Heart Rate Variability) & mindfulness as well as behavioural, positive & motivational psychology. Each exercise helps the individual to build & develop resilience on a physical, emotional, cognitive & social level – improving their resourcefulness & mental toughness.

Heart Rate Variability training and emotional self- management techniques lie at the core of the method. They assist people in instantly minimising crisis situations, improving their emotional responses & enhancing their performance under pressure. Heart Rate Variability (HRV) measures the changing interval between two heartbeats. It is a good indicator of overall health and the body’s ability to recover from stress. This enhanced internal balance therefore not only improves health, but leads to sustained high performance, engagement and productivity.

Over decades of clinical experience as a family practitioner, integrated physician & resilience trainer, Dr. Gruenewald has made it his life purpose to enhance the lives of his patients & clients through  coherence training. Dr. Gruenewald has a special interest in anthroposophic, homeopathic, herbal and functional medicine. Clinical Specialist in Behavioural Sleep Medicine and General Medicine at UCLH London & an Associate Fellow at Said Business School, Oxford University. Peter is the author of “The Quiet Heart. Putting Stress into its Place.” (2007) & the mastermind behind a mobile app, Resony, aimed at stress management & resilience. Peter’s clients include: the NHS Leadership Academy, Public Health England, HM Prison Service – South Central Region, Deloitte & the Major Project Leadership Academy (Cabinet Office)