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traWell

Season’s Greetings from #traWell!   What a year we’ve had! Even as I write this blog, many of the countries we loved traWelling to remain in lockdown. The pandemic has limited not only our opportunity to reset & supercharge our immune systems, but also made us rethink how we pursue wellness tourism in the “new normal”.  I’m ever the optimist though & there is light at the end of the tunnel. Team traWell continue...
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What is Light Therapy? Since the beginning of time, light has been the source of all living organisms. Every plant, animal and human requires a specific wavelength of light in order to exist. More than ever, though, the Covid-19 era has seen people spending an increasing amount of time indoors. This blocks our natural exposure...
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Binaural beats, Marconi Union Weightless, enhance concentration, cognitive tasks and sleep What is Sound Healing? Sound healing uses vibrations to relax the mind and body. It has been used to relieve certain ailments and resolve common mental health complaints such as anxiety and insomnia. The practice is used by practitioners and therapists to improve the...
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Choice of Neil’s Yard scents to invoke different emotional states (calming, energizing, invigorating).   What is Aromatherapy? Aromatherapy through the use of essential oils is a holistic treatment that operates through the sense of smell and skin absorption of aromas. Aromatherapy can be in the form of any product that has natural plant extracts, most...
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Herbs, spices and botanicals in herbal tea blends used throughout the day to improve digestion, mood, energy and nervous system response.   What is Herbal Tea? Made from the infusion of various leaf’s, fruits, herbs, spices and flowers. Normal tea uses camellia sinensis for your black, green, white, yellow and oolong tea. But most herbal...
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use of thermal spa, infra red sauna, steam bath, cold showers. What is Contrast Temperature Therapy? Contrast temperature therapy exposes the body to extreme temperatures in order to relieve, heal and improve your sense of wellbeing. The therapy usually exposes you to two contrasting temperatures e.g. steam baths & cold showers. What is the science...
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World Health Organisation 10,000 steps per day.   What is Low Impact Movement? Low impact movement can be exercise that increases your heart rate moderately, exercises can be: Cycling/bike riding Rollerblading Rowing TRX (Total resistance exercises) Walking Swimming   What is the theory behind it? The World Health Organisation recommends adults regularly walk 10,000 steps...
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Using a variety of fruits, seeds, nuts, leafy greens and vegan milks.   traWell’s Smoothie Making Class Smoothies are full of nutrients and flavour. They are great at subduing food cravings and can keep you away from junk food. It’s an excellent alternative to snacking: packed full of fibre, it makes you feel fuller for...
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