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Day

March 6, 2021
March 6, 2021

Low Impact Movement

World Health Organisation 10,000 steps per day.   What is Low Impact Movement? Low impact movement can be exercise that increases your heart rate moderately, exercises can be: Cycling/bike riding Rollerblading Rowing TRX (Total resistance exercises) Walking Swimming   What is the theory behind it? The World Health Organisation recommends adults regularly walk 10,000 steps...
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